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An emotional leakage moment is when a person externally shows a bigger emotional expression than they had expected or desired to show others.

OCPD is the most common personality disorder in the world, not Narcissism.

Have you ever noticed that you can tell someone is in a bad mood or really stressed just by the look on their face? Or maybe you know...

Building intimacy and friendships cures loneliness, here's how RO DBT can help you do that.

Many of my overcontrolled leaning clients struggle with making friends. I hear, "I won't know what to say."

Obsessive Compulsive Personality Disorder (OCPD) is the most common personality disorder in the world. Around 2-8 % of the world...

Whether you are new to Radically Open DBT (RO DBT), in the middle of therapy, or you’ve been through the whole program, you know that...

I remember being surprised a few weeks ago when one of my clients discussed how she was not sure if she wanted friends. The shock on my...

What’s your favorite way to stop listening to someone? Ha, ha. Of course we might not consciously make this decision, but I’m willing to...

Overcontrolled clients seem to know that they are different than their peers, and many say they have known this for a long time. And they...

Practicing Radical Openness is life changing in many ways.  Radical Openness allows us to take responsibility for our actions (especially...

As a therapist that specializes in hard-to-treat disorders like chronic depression, chronic anxiety, and personality disorders, I see a...

Radically Open Dialectical Behavior Therapy (RO DBT) is a new evidence-based treatment targeting a spectrum of disorders characterized by...

As a therapist trained in Radically Open Dialectical Behavior Therapy (RO DBT) and traditional Dialectical Behavior Therapy (DBT), the...