Simply RO DBT

Who benefits from
RO DBT?

• Do you find it hard to relax or turn off your mind?

• Or maybe you are normally high achiever and feel like your goals have taken a nose dive lately?

• Possibly you feel lonely and like no one really gets you?

RO DBT therapy is designed for people that struggle with maladaptive perfectionism, obsessional thinking, rumination, rigid behaviors, excessive self control, avoidance, and loneliness. 

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We see both adults and teens.

"Just because you think it, doesn't make it true."

Dr. Thomas Lynch, RO DBT Treatment Developer